Weigh In record (no journal entry) for 04 January 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2014:
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1463 kcal
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Fat: 56.63g | Prot: 112.48g | Carb: 134.68g.
Breakfast: Deer Park Natural Spring Water (Bottle), International Delight French Vanilla Coffee Creamer, Kroger Turkey Sausage Patties, Soy Milk, Kellogg's Raisin Bran. Lunch: Apples, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Deer Park Natural Spring Water (Bottle), Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse Grilled Asparagus. more...
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3062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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