Weigh In record (no journal entry) for 11 January 2014
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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499 kcal
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Fat: 21.85g | Prot: 14.38g | Carb: 36.12g.
Breakfast: Hellmann's Real Mayonnaise, Boiled Egg, Great Value Romaine Lettuce, Espresso Coffee. Snacks/Other: Food Club Pineapple Juice Unsweetened, Rum. more...
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losing 4.2 lb a week
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