Weigh In record (no journal entry) for 28 April 2021
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1548 kcal
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Fat: 85.76g | Prot: 93.33g | Carb: 93.32g.
Breakfast: Grillido Landjäger, Milsani Deutsche Markenbutter, Hofmann Menue Nudelsuppe, Gekochtes Ei, Beste Ernte Broccoli TK, Kaffee mit Milch. Lunch: Burger Knäckebrot Ballaststoff, Weich Gekochtes Ei, Gurkensalat, Alesto Nuts Royal Naturbelassen. Snacks/Other: MAX Nuss Cocktail , Mövenpick Stracciatella, Dextro Energy Magnesium, Sweetland Sahne Karamellen, Layenberger High Protein Riegel Kokos-Mandel. more...
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1731 kcal
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Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 3.1 lb a week
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