Weigh In record (no journal entry) for 28 April 2021
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200.8 lb
Lost so far: 32.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2057 kcal
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Fat: 101.44g | Prot: 134.83g | Carb: 140.55g.
Breakfast: Pirkka Pensasmustikka, Milbona Maitorahka 4,3%, Foodin Chia-Siemen, Valio Rasvaton Piimä, Rusinat, Dovgan Tattarisuurimot. Lunch: Priima Rapsiöljy, Apetit Kartanon Kasvikset, HK Naudan Jauheliha 17%. Dinner: Rasilaisen Hapiskimchi, Retiisi, Paistettu Kananmuna. Snacks/Other: Kalaneuvos Savulohiherkku Sinihomejuusto, Rajamäen Viikuna Balsamikastike, GoGreen Kurpitsansiemen, Deli Corner Luomu Rucola. more...
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gaining 3.1 lb a week
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