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Alhamdulillah sdh smpi titik ini, walaupun sempet cuti Minggu kmrn krna maag kumat, skrng lanjut lg, sejauh ini udah turun 11,1 kg, masih jauh dari target, tetap semangat capai target 🥰
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1990 kcal
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Fat: 54.94g | Prot: 68.68g | Carb: 304.31g.
Lunch: Tempe Goreng Tepung, Es Teh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Es Teh, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Es Buah, Tart. more...
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2515 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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