Weigh In record (no journal entry) for 06 February 2011
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187.0 lb
Lost so far: 20.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1686 kcal
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Fat: 89.90g | Prot: 111.06g | Carb: 104.80g.
Breakfast: Natural Almond Butter, Oatmeal to Go Bar - Brown Sugar Cinnamon, Coffee (Brewed From Grounds) , Water , Traditional Half & Half, Low Fat Half & Half. Lunch: GG BSB BROCC & CARROT W/C, Baked Potato (Peel Eaten), Unsweetened Iced Tea, Ground Beef. Dinner: Chicken Meat (Roasting), Broccoli, Celery, Radishes, Cucumber (with Peel), Ranch Veggie Dip, spinach artichoke hummus, Creamy Spinach Dip. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, Coffee (Brewed From Grounds) , Tassimo Latter Creamer , Trail Mix, Sitka Deer (Venison) (Alaska Native). more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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