Weigh In record (no journal entry) for 11 January 2014
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168.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1260 kcal
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Fat: 54.66g | Prot: 66.13g | Carb: 124.15g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg , Tomato Juice. Lunch: Pillsbury Grands! Buttermilk Biscuits, Saltine Crackers, Bean and Ham Soup (Home Recipe). Dinner: Hawaiian Punch Fruit Juicy Red, Broccoli Salad, Macaroni or Pasta Salad, Macaroni or Noodles with Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Great Value Mixed Nuts. more...
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2532 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 3 hours, Sitting - 7 hours. more...
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losing 1.9 lb a week
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