Weigh In record (no journal entry) for 27 April 2021
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143.3 lb
Lost so far: 20.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1385 kcal
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Fat: 78.43g | Prot: 83.12g | Carb: 84.62g.
Breakfast: Nespresso Café Capsulas. Lunch: Valor Chocolate Puro con Almendras, Huevo, Gambas, Pescanova Gulas, Papa. Dinner: Hacendado Yogur 0% 0% Sabor Coco, Valor Chocolate Puro con Almendras, Zanahorias Pequeñas, Hacendado Caldo de Cocido, Kioene Mini Hamburguesas Vegetales con Guisantes y Espinacas, Tomates. more...
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307 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 0.2 lb a week
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