Weigh In record (no journal entry) for 25 April 2021
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213.6 lb
Lost so far: 32.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1400 kcal
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Fat: 35.55g | Prot: 83.58g | Carb: 159.34g.
Breakfast: Tropicana Smooth Orange Juice, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar, Coffee with Milk. Lunch: By Sainsbury's Pineapple, Huel Tomato & Herb, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar. Dinner: Sainsbury's Roast Chicken Dinner. more...
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losing 10.8 lb a week
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