Weigh In record (no journal entry) for 28 April 2021
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194.7 lb
Lost so far: 39.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2037 kcal
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Fat: 57.18g | Prot: 99.02g | Carb: 279.32g.
Breakfast: Coffee with Milk, Ploughmans Bakery Harvest Rye, Country Soft Table Spread, Egg White , Scrambled Egg , Pic's Crunchy Peanut Butter Crunchy. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Anchor Blue Milk, Horleys 100% Whey Protein Powder, Bananas , St Pierres Regular Teriyaki Chicken, Pitango Chicken and Vegetable Soup. Snacks/Other: Lisa's Caramelised Onion Hummus, Arnott's Water Crackers, Apples , Flat White, Brownie without Icing, Coffee with Milk. more...
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losing 3.1 lb a week
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