Weigh In record (no journal entry) for 06 February 2011
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233.2 lb
Lost so far: 48.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2254 kcal
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Fat: 45.74g | Prot: 103.80g | Carb: 368.80g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: jacquet Wholemeal Bread, Ham, Spread, Cream Cheese, Black Pepper. Dinner: Yoghurt (Stylesse), Spread, Jacquet Wholemeal Bread, Deli Soup. Snacks/Other: Mini Snack (Chocolate), cereal bar, Mini Snack (Original), Grissini, Mint Tea, Pear, Apple, Banana, Coffee (Brewed From Grounds), Water. more...
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2577 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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