Weigh In record (no journal entry) for 11 January 2014
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234.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1663 kcal
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Fat: 83.16g | Prot: 55.21g | Carb: 160.16g.
Breakfast: McDonald's Orange Juice (Small), McDonald's Sausage McMuffin with Egg. Lunch: Sonic Diet Coke (Large), Sonic Chicken Strips (3), Sonic French Fries (Small), Sonic Chicken Club Toaster Sandwich. more...
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gaining 14.0 lb a week
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