Weigh In record (no journal entry) for 11 January 2014
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2808 kcal
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Fat: 107.56g | Prot: 73.87g | Carb: 312.82g.
Breakfast: Danone Fjord, Andros Compote Pomme Nature, Beurre, Pain aux Céréales. Lunch: Etorki Fromage de Brebis, Carrefour Pain aux Céréales, Jeff de Bruges Chocolats, Picard Jardinière de Légumes Bio, Clémentines. Dinner: Champignons, Carte D'Or Glace Vanille, Picard Sorbet Framboise, Gâteau au Chocolat (sans Glaçage), Parmesan (Râpé), Crevettes, Jeff de Bruges Chocolats, Vin de Table Rouge, Vin de Table Blanc, Huile d'Olive, Pain aux Céréales, Pâtes (Cuites), Teisseire Grenadine, Leader Price Chips de Légumes, Olives Vertes. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Racquetball - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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