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started the 19th now 229
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235.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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994 kcal
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Fat: 39.49g | Prot: 58.10g | Carb: 116.36g.
Breakfast: Banana, Ruby Red Grapefruit Juice (No Sugar Added), Milk (Nonfat), Rye Bread, Fried Egg without Fat. Dinner: 1% Low Fat Cottage Cheese, Romaine Salad, Ham Patties (Cured, Grilled). Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Mixed Nuts in Shell. more...
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steady weight
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