Weigh In record (no journal entry) for 27 April 2021
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146.4 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1289 kcal
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Fat: 50.44g | Prot: 66.08g | Carb: 152.46g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Kupas, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix Wild Berry. Lunch: Gula Merah, Chia Seed, Semangka, Kurma, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Labu Dimasak, Kacang Hijau. Dinner: Kering Tempe, Tempe Goreng Tepung, Putih Telur, Tumis Kangkung, Nasi Putih. Snacks/Other: Martabak Telur, Telur Rebus, Keripik Tempe, Siomay. more...
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steady weight
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ayu fitri21's weight history
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