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Jeff H
Journal
05 Feb 11
Jeff H's Journal, 05 February 2011
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Weigh In record (no journal entry) for 05 February 2011
174.6 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
1779 kcal
Fat: 46.60g | Prot: 87.04g | Carb: 261.64g.
Breakfast:
2% milk, Donuts, Apple Jacks, coffee, sugar.
Lunch:
Oroweat 100% Wheat Bread, Oscar Meyer Ham.
Dinner:
ground turkey, prego, spaghetti.
Snacks/Other:
Tuxedos.
more...
2453 kcal
Activities & Exercise:
Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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