Weigh In record (no journal entry) for 27 April 2021
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1190 kcal
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Fat: 33.20g | Prot: 66.19g | Carb: 159.53g.
Breakfast: Nissin Wafers Chocolate, Nasi Putih, Sayap Ayam, Sunpride Pisang Single, Buah Pir. Lunch: Nextar Brownies Cookies, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Simba Choco Chips, Ultra Milk Ultra Milk Low Fat , Kelor, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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losing 0.1 lb a week
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