Weigh In record (no journal entry) for 27 April 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2324 kcal
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Fat: 127.70g | Prot: 114.48g | Carb: 176.05g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Remia Bakken en Braden, Ei. Dinner: Campina Mango Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Hoogvliet Moorkop, AH Aardbeienvlaai. more...
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losing 4.6 lb a week
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