Weigh In record (no journal entry) for 27 April 2021
|
140.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
2161 kcal
|
Fat: 62.68g | Prot: 101.07g | Carb: 306.75g.
Breakfast: Kubis Dimasak, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Sunpride Pisang Single, Haverjoy Havermout Rolled Oat. Dinner: KFC Crispy Chicken Wing, Bakpia, Kue Talam, Kurma, Sinti Bumbu Pecel, Pocari Sweat Ion Supply Drink (350ml), Nasi Putih 1Porsi, Ayam Bakar, Sambal Goreng Kentang, Bihun Goreng, Bakmi, Wortel Dimasak, Kecambah. Snacks/Other: Pisang, Sari Roti Roti Sobek Coklat, Khong Guan Khong Guan Biscuits. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arvinhw's weight history
|