Weigh In record (no journal entry) for 01 July 2020
|
121.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
1401 kcal
|
Fat: 51.26g | Prot: 39.23g | Carb: 200.18g.
Breakfast: Pisang Goreng, Tempe Mendoan, Biskitop Vegetable And Cheese Stick, Kerupuk / Biskuit, Ubi Jalar (Manis). Lunch: Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Tahu Isi, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
1369 kcal
|
Activities & Exercise:
Sleeping - 3 hours, Resting - 21 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiolita890's weight history
|