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maaf mau nanya kak,saya baru download apl nya.cara diet ini gmna yah?
d bawah/pas/d atas kalori yg kita makan yah kak?
mohon bantuannya🙏
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1311 kcal
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Fat: 43.91g | Prot: 80.27g | Carb: 141.22g.
Breakfast: Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Risoles, Risoles, Lumpia Basah, Chicken Nugget, Ikan Lele, Nasi Putih. Snacks/Other: Meiji Hello Panda Coklat , Alfamart Kerupuk Kulit Kerbau. more...
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2053 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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