Weigh In record (no journal entry) for 27 April 2021
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195.1 lb
Lost so far: 39.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2107 kcal
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Fat: 75.35g | Prot: 98.41g | Carb: 260.51g.
Breakfast: Pic's Crunchy Peanut Butter Crunchy, Country Soft Table Spread, Coffee with Milk, Ploughmans Bakery Wholemeal & Grains Bread, Egg (Whole) . Lunch: Coffee with Milk, Lisa's Caramelised Onion Hummus, Carrots , Pic's Crunchy Peanut Butter Crunchy, New World Hot Cross Buns, Tomato Relish, Lettuce, Ploughmans Bakery Wholemeal & Grains Bread, Lamb Roast (Lean Only Eaten), Country Soft Table Spread. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Honey , Delmaine Traditional Mint Sauce, Cooked Parsnips, Cooked Carrots, Broccoli , Boiled Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Apples , Coffee with Milk, Braeburn Apples. more...
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losing 6.2 lb a week
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