Weigh In record (no journal entry) for 10 January 2014
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269.3 lb
Lost so far: 2.7 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1725 kcal
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Fat: 90.01g | Prot: 62.84g | Carb: 163.31g.
Breakfast: Deer Park Natural Spring Water (Bottle), Cheese Danish, Coffee with Cream and Sugar. Lunch: Unsweetened Iced Tea, Hooters Fried Pickles, Chicken Express Corn Nuggets, Deer Park Natural Spring Water (Bottle), Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Deer Park Natural Spring Water (Bottle), Kool-Aid Pink Lemonade, Hamburger on Bun. more...
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losing 3.2 lb a week
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JDB Darla's weight history
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