Weigh In record (no journal entry) for 26 April 2021
|
254.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
1709 kcal
|
Fat: 62.16g | Prot: 112.11g | Carb: 221.61g.
Breakfast: Fisher Chopped Pecans, Cream (Half & Half) , Coffee, Thrive Market Collagen Peptides, Coffee-Mate Italian Sweet Creme Creamer, Qia Superseeds & Grains, Patience Fruit & Co Whole Fruit Blend . Elevenses: Bananas . Lunch: No Sugar Added Lemon Muffin , Strawberries, Crofter's Organic Berry Harvest, Julian Bakery Pro Granola Chocolate Cluster, Fage Total 2% Greek Yogurt (Container). Afternoon Tea: Almond & Cashew Milk, Lakanto Drinking Chocolate , Chomps Free Range Turkey Snack Stick. Dinner: Great Value Homestyle Meatballs, Kraft Cool Whip, Kozy Shack No Sugar Added Tapioca Pudding, Ground Beef (85% Lean / 15% Fat) , Thrive Market Organic Marinara (Keto), Publix Red Bell Pepper. Snacks/Other: Krunchy Melts Sugar Free Vanilla Meringues, Brach's Sugar Free Butterscotch Hard Candy, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Julian Bakery Pro Granola Chocolate Cluster. more...
|
|
4270 kcal
|
Activities & Exercise:
Mixed cardio - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
EndlessStruggle's weight history
|