Weigh In record (no journal entry) for 24 April 2021
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189.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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933 kcal
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Fat: 51.06g | Prot: 50.11g | Carb: 69.03g.
Breakfast: Water , Great Value Organic Raw Honey, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Water , Scrambled Egg , Bacon, Grits with Cheese. Dinner: Chicken Wing with Hot Pepper Sauce, Lettuce Salad with Assorted Vegetables, Beef and Broccoli, General Tso (General Gau) Chicken. Snacks/Other: Water . more...
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gaining 11.2 lb a week
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