Weigh In record (no journal entry) for 23 April 2021
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188.3 lb
Lost so far: 1.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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803 kcal
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Fat: 45.85g | Prot: 28.88g | Carb: 68.63g.
Breakfast: Bagel with Cream Cheese, Dunkin' Donuts Sweet Black Pepper Snacking Bacon, Water . Lunch: Great Value Blue Cheese Dressing & Dip , Celery , Great Value Buffalo Chicken Wings, Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Grape Juice. more...
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gaining 11.2 lb a week
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