Weigh In record (no journal entry) for 22 April 2021
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186.7 lb
Lost so far: 2.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1027 kcal
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Fat: 28.54g | Prot: 37.59g | Carb: 159.48g.
Breakfast: Orange Juice , Great Value Organic Raw Honey, International Delight French Vanilla Coffee Creamer, Coffee, Activia Black Cherry Yogurt. Lunch: Italian Salad Dressing , Fresh'n Easy Garden Salad, Pepperoni and Sausage Pizza. Dinner: Corn, Kidney Beans (Canned) , White Rice, Pork Chop. Snacks/Other: Grape Juice, Water . more...
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steady weight
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