Ceilo252's Journal, 21 April 2021

186.7 lb Lost so far: 2.8 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 43.29g | Prot: 38.00g | Carb: 200.30g.   Breakfast: Oranges , Activia Black Cherry Yogurt, Wegmans Green Seedless Grapes. Lunch: Great Value Natural Apple Sauce, Lay's Original Potato Chips, Apples , Peanut Butter and Jelly Sandwich, Water . Dinner: Green Peas , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Mashed Potato. Snacks/Other: Water . more...

445 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...