Ceilo252's Journal, 20 April 2021

187.9 lb Lost so far: 1.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 30.90g | Prot: 23.33g | Carb: 138.76g.   Breakfast: Water , Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Water , Wegmans Green Seedless Grapes, Ritz Crackers - Fresh Stack, Campbell's Tomato & Sweet Basil Bisque. Dinner: Water , Corn, Pork Chop, White Rice. Snacks/Other: Apple Juice. more...

340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...