Ceilo252's Journal, 19 April 2021

186.7 lb Lost so far: 2.8 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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767 kcal

Fat: 23.54g | Prot: 16.40g | Carb: 128.98g.   Breakfast: Great Value Organic Raw Honey, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Kikkoman Oyster Sauce, Chicken & Broccoli, Orange Juice , White Rice. Dinner: Vanilla Ice Creams . more...

445 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...