Weigh In record (no journal entry) for 18 April 2021
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187.3 lb
Lost so far: 2.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1271 kcal
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Fat: 58.65g | Prot: 50.79g | Carb: 141.51g.
Breakfast: Water , Kroger Honeydew Melon, Activia Black Cherry Yogurt, Coffee with Cream and Sugar, Water . Lunch: Water , Ritz Crackers - Fresh Stack, Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque. Dinner: Water , Corn, Mashed Potato, Food Lion New York Strip Steak. Snacks/Other: Water , Lactose Reduced 2% Fat Milk. more...
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gaining 2.1 lb a week
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