Weigh In record (no journal entry) for 17 April 2021
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187.0 lb
Lost so far: 2.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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746 kcal
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Fat: 21.03g | Prot: 23.74g | Carb: 117.32g.
Breakfast: Bagel with Cream Cheese, Dunkin' Donuts Sweet Black Pepper Snacking Bacon, Coffee with Cream and Sugar. Lunch: Kikkoman Oyster Sauce, Chicken & Broccoli, White Rice. Dinner: Grape Juice, Water. more...
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losing 8.4 lb a week
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