Weigh In record (no journal entry) for 16 April 2021
|
188.2 lb
Lost so far: 1.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
925 kcal
|
Fat: 47.65g | Prot: 37.12g | Carb: 88.57g.
Breakfast: Scrambled Egg , Oscar Mayer Traditional Bacon, Grits with Cheese, Coffee with Cream and Sugar. Lunch: Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Water . Snacks/Other: Grape Juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceilo252's weight history
|