Weigh In record (no journal entry) for 15 April 2021
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188.2 lb
Lost so far: 1.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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756 kcal
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Fat: 33.29g | Prot: 24.23g | Carb: 90.62g.
Breakfast: Activia Black Cherry Yogurt, Great Value Organic Raw Honey, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Water, Campbell's Tomato Basil Bisque. Dinner: Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Farm Fresh Hard Boiled Eggs. Snacks/Other: Fresh & Easy Apple Slices (Cup). more...
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gaining 6.3 lb a week
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