Weigh In record (no journal entry) for 14 April 2021
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187.3 lb
Lost so far: 2.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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845 kcal
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Fat: 28.94g | Prot: 23.00g | Carb: 127.67g.
Breakfast: Water , Archer Farms Low Fat Orange Creme Yogurt, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Water , Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Pepperoni and Sausage Pizza. Dinner: Grape Juice, Water . more...
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gaining 2.1 lb a week
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