Weigh In record (no journal entry) for 13 April 2021
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187.0 lb
Lost so far: 2.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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615 kcal
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Fat: 36.11g | Prot: 17.96g | Carb: 56.76g.
Breakfast: Coffee with Cream and Sugar. Lunch: Water , Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Water , Green String Beans, White Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Utz White Cheddar Popcorn, Water . more...
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losing 9.1 lb a week
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