Weigh In record (no journal entry) for 12 April 2021
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188.3 lb
Lost so far: 1.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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992 kcal
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Fat: 53.24g | Prot: 17.20g | Carb: 113.41g.
Breakfast: Activia Black Cherry Yogurt, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Jiffy Cornbread, Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque. Dinner: Water , Caesar Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ginger Ale . more...
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steady weight
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