Weigh In record (no journal entry) for 26 April 2021
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158.7 lb
Lost so far: 45.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1349 kcal
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Fat: 40.60g | Prot: 83.90g | Carb: 159.08g.
Breakfast: Starbucks Honey Citrus Mint Tea (Grande), Omelette ou Oeuf Brouillé, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Carando Italian Style Prosciutto, ACE Bakery Ciabatta Bread. Dinner: Krinos Grilled Zucchini. more...
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gaining 1.4 lb a week
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