Weigh In record (no journal entry) for 26 April 2021
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1311 kcal
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Fat: 72.02g | Prot: 49.72g | Carb: 112.82g.
Breakfast: Country Crock Shedd's Spread Original, Sara Lee Honey Wheat Bread, Scrambled Egg (Whole, Cooked) , Great Value Half & Half, Coffee. Lunch: Sweet Baby Ray's Maple BBQ Sauce, Hellmann's Real Mayonnaise, Roast Beef, Sara Lee Honey Wheat Bread. Dinner: Dunkin' Donuts Vanilla Kreme Filled Donut. more...
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gaining 0.1 lb a week
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