Weigh In record (no journal entry) for 26 April 2021
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145.9 lb
Lost so far: 34.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1393 kcal
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Fat: 40.06g | Prot: 52.30g | Carb: 214.97g.
Breakfast: Kurma, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Dinner: Mie Sedaap Mie Goreng Salero Padang, Kerupuk Putih, Combro, Pepaya, Tempe Goreng, Bango Kecap Manis, Kokita Sambal Rawit Bawang, Soto Ayam, Cimory Squeeze Yogurt Blueberry, Sidomuncul Kunyit Asam, Telur Rebus, Nasi Putih, Kurma, Lemon. more...
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losing 6.2 lb a week
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rachma ardyra's weight history
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