Weigh In record (no journal entry) for 26 April 2021
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1359 kcal
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Fat: 49.56g | Prot: 96.14g | Carb: 135.94g.
Breakfast: Pisang, Greenfields UHT Full Cream Milk, Fortune Minyak Goreng, ABC Saus Sambal , Kacang Tanah, Telur, Yamazaki My Roti Tawar, Kurma. Dinner: Kacang Hijau Kering/Mentah, Mentimun (dengan Kulit), Ikan Mas, Kurma, Garam Laut, Cabai Merah atau Rawit, ABC Kecap Asin, Tahu Kukus, Telur, Nasi Putih. more...
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losing 0.4 lb a week
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