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alhamdulillah🤩
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1242 kcal
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Fat: 38.37g | Prot: 83.06g | Carb: 158.89g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Risoles, Pisang, Ayam Goreng. Dinner: Tempe, Bawang Merah, Carrefour Kencur, Kacang Panjang Hijau, Kem Chicks Sayur Toge, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Es Krim Mochi, Jambu Biji, Kurma. more...
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1564 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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