Weigh In record (no journal entry) for 26 April 2021
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1962 kcal
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Fat: 67.23g | Prot: 149.36g | Carb: 192.06g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Premier Protein Chocolate Protein Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples. more...
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losing 5.6 lb a week
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