Weigh In record (no journal entry) for 26 April 2021
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119.0 lb
Lost so far: 26.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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941 kcal
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Fat: 28.09g | Prot: 58.68g | Carb: 116.06g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sawi Dimasak (dari Segar), Daging Kelapa Muda, Telur Rebus, Jantung Ayam, Apel (tanpa Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng, Tumis Kangkung, Cap Cay Kuah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Lemon, Kurma, Pepaya. more...
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losing 1.2 lb a week
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