Weigh In record (no journal entry) for 10 January 2014
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179.8 lb
Lost so far: 44.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1721 kcal
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Fat: 53.05g | Prot: 76.02g | Carb: 198.51g.
Breakfast: Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Sara Lee Deluxe Bagels - Everything, American Cheese, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Lunch: Scrambled Egg (Whole, Cooked), Pork Loin (Tenderloin, Lean Only), Shrimp, Thai Kitchen Thai Curry Stir-Fry Rice Noodles. Dinner: Blue & Roquefort Cheese Salad Dressing, Fresh Baked Chocolate Chip Cookie, Simply Grilled Mahi - no rice, Claim Jumper Small Green Salad - no dressing, French or Vienna Bread (Includes Sourdough). Snacks/Other: Emerald Cinnamon Roast Almonds. more...
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losing 2.8 lb a week
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