-barbeque's Journal, 26 April 2021

Weigh In record (no journal entry) for 26 April 2021
89.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2021:
1273 kcal Fat: 50.29g | Prot: 71.14g | Carb: 137.03g.   Breakfast: Garuda Kacang Kulit, Tahu Kukus, Tahu Bacem, Urap, Nasi Putih, Jagung Manis Kuning. Dinner: Jagung Manis Kuning, Oyong, Telur Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Bengkoang, Tricks Kimchi Baked Crisps. more...
gaining 0.4 lb a week

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