Weigh In record (no journal entry) for 26 April 2021
|
201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
2302 kcal
|
Fat: 111.56g | Prot: 99.86g | Carb: 235.55g.
Breakfast: Remia Bakken en Braden, Ei, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Jägerburger. Snacks/Other: AH Aardbeien Vlaai, AH Aardbeienvlaai. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|