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TonyFar
Journal
26 Apr 21
TonyFar's Journal, 26 April 2021
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Weigh In record (no journal entry) for 26 April 2021
248.0 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 April 2021:
1705 kcal
Fat: 21.90g | Prot: 86.10g | Carb: 223.48g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Lunsj jobben.
Dinner:
Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Pære 200g, Banan 150g.
more...
3111 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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