Weigh In record (no journal entry) for 26 April 2021
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103.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1250 kcal
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Fat: 43.25g | Prot: 42.14g | Carb: 176.54g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Sate Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Sedaap Mie Goreng, Tahu Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Silver Queen Dark Chocolate, Entrasol Susu Vanilla, Indomaret Lemon Tea, Delfi Milk Chocolate. more...
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losing 2.0 lb a week
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