Weigh In record (no journal entry) for 26 April 2021
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207.2 lb
Lost so far: 8.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1149 kcal
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Fat: 53.15g | Prot: 76.13g | Carb: 96.96g.
Breakfast: Kacang Panjang Hijau, Cabe dengan Kacang-Kacangan (Kalengan), Pepaya, Kurma, Ikan Lele. Lunch: Kacang Mete Sangrai Asin. Dinner: Tempe Goreng, Bernardi Sosis Sapi Cocktail, Sayur Lodeh, Tahu Kukus, Jagung Rebus. Snacks/Other: Tahu Goreng, Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Air Kelapa, Pepaya. more...
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losing 5.8 lb a week
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